からだ年齢がわかる　柔軟性チェック

運動動画

2024.10.032024.09.27

からだ年齢がわかる　柔軟性チェック

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※筋肉痛やその他不調がある場合は運動を控えてください。
※運動中に痛みが出る場合は負荷が大き過ぎる可能性があります。
回数や時間を減らす、痛みの出ない箇所のエクササイズに変更するなどが良いでしょう。

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